Best Quick and Easy Recipes

Foods That Can Make You Happy

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you can achieve that.

Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Get Pita bread:
2. Make ready 200 grams wheat flour
3. Prepare 2 tablespoons flax seeds
4. Get 1/2 teaspoon Salt
5. Get 3/4 lukewarm water
6. Prepare 4-5 grams instant dry yeast
7. Get Filling:
8. Make ready 1/2 cup boiled chickpeas
9. Get 1/4 cup boiled kidney beans
10. Take 1/4 teaspoon Salt
11. Get 1/2 teaspoon black pepper powder
12. Get 1/4 teaspoon cayenne pepper
13. Take 1/2 lemon Juice
14. Take Salsa:
15. Make ready 1 tomato chopped finely
16. Prepare 1 onion chopped finely
17. Take 1 tablespoon coriander leaves chopped
18. Get 1 capsicum finely chopped
19. Prepare 1/2 lemon Juice
20. Get as per taste Salt
21. Get as per taste Black Pepper powder
22. Prepare Tzatziki sauce:
23. Make ready 1 cup thick yogurt
24. Prepare 2 tablespoons finely chopped mint leaves
25. Make ready 2 tablespoons finely chopped coriander leaves
26. Get 2 crushed garlic
27. Get as needed Salt to season
28. Make ready as needed Black pepper powder to season
29. Get 1/2 cucumber finely grated
30. Get 1/2 carrot finely grated
31. Make ready 5-6 cabbage or lettuce leaves

Instructions to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
3. Roast flax seeds and grind to powder
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
5. Add the brine and mix into a sticky dough, use some water if required.
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
8. Preheat oven @200C.
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
12. You can also roast on a hot tawa.
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
20. Serve with generous tablespoons of tzatziki sauce.

So that is going to wrap it up for this special food pita bread chick pea kidney bean filling with tzatziki sauce recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce: Green tea is really great for your mood. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you are aware that green tea helps you to raise your moods too!