Use Food to Boost Your Mood
Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, belizean rice and bean. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Belize Rice and Beans One of the all-time classic Caribbean dishes, rice and beans hold a special place in every Belizean's heart. Simple enough for everyday fare, beans and rice are the perfect accompaniment to a rainbow of other flavors both sweet and hot, making it the perfect introduction to Belizean cuisine. Add coconut milk, water, and kidney beans; bring to a boil. Picture: Belize Beans and Rice is a variation of Rice and Beans.
Belizean Rice and Bean is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Belizean Rice and Bean is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook belizean rice and bean using 31 ingredients and 5 steps. Here is how you can achieve that.
If you want to defeat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
The ingredients needed to make Belizean Rice and Bean:
- Prepare Rice and Beans
- Make ready 2 lb rice (uncooked)
- Get 1 envelope coconut powder/ coconut cream works fine
- Prepare 2 cup Red kidney bean (cooked)
- Get salt
- Prepare black pepper
- Prepare 2 tbsp vegetable oil
- Prepare Stew Chicken
- Get 2 1/2 lb fresh chicken/ pieces or just a specific part you like
- Prepare 1 large yellow onion/white onions work fine too
- Take 18 grams malher chicken consume
- Take 12 grams onion powder
- Make ready 12 grams garlic powder
- Make ready 8 grams black pepper
- Make ready 1 tsp soy sauce
- Make ready 1 tsp honey
- Take 2 piece red recado
- Get Mashed potatoes
- Get 3 large potatoes
- Make ready 2 stick blue bonnet butter
- Make ready 3 slice chrispy cooked bacon
- Take 125 ml half cream
- Take 100 ml skim milk
- Make ready salt
- Take Onion sauce
- Get 1 large yellow/white onion
- Make ready 1 roasted habanero pepper
- Prepare 2 tbsp lime juice
- Make ready salt
- Take Fried plantines
- Get 2 medium over ripe plantines
Serve hot with a meat dish. Coconut Milk Rice with Red Beans from Belize is a great way to change up your rice and beans recipe! The rice is cooked with coconut milk to give the dish a rich, coconutty flavor. It's no secret that rice and beans are a staple in MANY diets across the world.
Steps to make Belizean Rice and Bean:
- Add red kidney beans to your rice, then you add your envelope of coconut powder, make sure your kidney beans have a little bit of stock. Add the salt and black pepper. then you put your fingers to the surface of your rice add water until the water has reached halfway to the palm of your hands, add your vegetable oil.. let cook for about 30 minutes when the water has dried up bring down the heat, don't forget to stir rice while cooking and after it has been dried..
- cut and clean your chicken, wash it with a little bit of vinegar and water or you can also use lemon or lime.. you add the chicken consomme, the garlic powder onion powder then the dissolved Recardo in 1 cup of water, add the soy sauce, you cook your onion in very tiny pieces and add to your chicken , mix then let sit for 1 hour in your refrigerator. you put a frying pan on the stove.. add half of a cup of vegetable oil you went till it is heated then you fry your chicken, after your chicken has been fried, you add the gravy sitting on your container to the fried chicken and the oil your cover and you let steam
- wash, peel and cut your potatoes, let it boil in like 2 to 3 cups of water, add your salt and let boil until potatoes are soft. drain your potatoes and add them in a container where you will mash them, add your half cream and butter your bacon , when your mash them all together.. last but not least your add your skimmed milk then you stir all together to all the ingredients have been blended equally
- peel and dice your onions add boiling water over it so that it can cook, roast or habanero pepper. add the roasted habanero pepper salt and lime juice in one bowl. you can mash the habanero pepper into the salt and lime juice then your drain your onions and add them to your lime salt and habanero pepper mix and stir
The rice is cooked with coconut milk to give the dish a rich, coconutty flavor. It's no secret that rice and beans are a staple in MANY diets across the world. Rice and beans is a classic one-pot meal in Belize. It is considered a poor man's dish when made without coconut milk and herbs. It is typically served with a meat or fish dish, potato salad and fried plantains.
So that is going to wrap it up with this exceptional food belizean rice and bean recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
Belizean Rice and Bean: Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to raise your moods also!