Information on How to Boost Your Mood with Food
Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, corn and bean patties. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
These hearty black bean corn patties are an easy lunch or vegetarian dinner to enjoy while still utilizing all of those canned beans! You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well. The warm spices and pop of sweetness from the corn makes this a comforting and flavorful dish! To form the patties, combine the baked black beans and corn, seasoning, spices, bread crumbs (I like Panko), and egg in a food processor and pulse until the mixture starts to form a ball.
Corn and Bean Patties is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Corn and Bean Patties is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have corn and bean patties using 7 ingredients and 5 steps. Here is how you cook it.
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The ingredients needed to make Corn and Bean Patties:
- Make ready 1 can kidney beans (400g), rinsed and drained
- Take 1 can corn (350g), rinsed and drained
- Make ready 4 tablespoons flour
- Make ready to taste salt, black pepper, cayenne pepper and garlic powder
- Make ready Some olive oil for drizzling and extra salt for sprinkling
- Prepare 1 squeeze lemon juice
- Make ready (optional) a bunch of fresh herbs
Once mashed, add the bread crumbs and mix to combine. Take a quarter of the mixture and shape it into a patty using your hands. In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal.
Steps to make Corn and Bean Patties:
- Combine beans and roughly 2/3 of the corn in a food processor along with the lemon juice, flour, optional herbs and seasoning. Process until almost smooth
- Next, add the rest of the corn with a spoon to leave some texture
- Mixture will be too wet to roll with your hands so form balls of the mixture with an ice cream scoop or two teaspoons. Dollop on a parchment lined baking sheet
- Brush patties with olive oil and sprinkle with salt. Lastly, bake for about 25 minutes in a 200°C oven, flipping halfway through and brushing with some more olive oil if desired
- Enjoy warm or cold
In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. To the bowl add the egg and mix just until combined. Add in the garlic, shallots, green onions, cumin, smoked paprika, salt, pepper, corn and red peppers. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins.
So that’s going to wrap this up for this special food corn and bean patties recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
Corn and Bean Patties: Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea helps you to elevate your moods also!
