Sweet potato and black bean shepherds pie
Sweet potato and black bean shepherds pie

Foods That Can Make Your Mood Better

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, sweet potato and black bean shepherds pie. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

This is my favourite Shepherd's pie recipe and it's such a crowd-pleaser. The beans are sautéed with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until they're soft and full of flavour, before being baked under a layer of sweet potato mash. Hearty and healthy black bean and sweet potato shepherd's pie just might be the best thing to cozy up to. It's a tex-mex inspired veggie filled pie with ground turkey, black beans, fire-roasted tomatoes, spices, and black bean and corn salsa.

Sweet potato and black bean shepherds pie is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Sweet potato and black bean shepherds pie is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can cook sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you can achieve that.

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The ingredients needed to make Sweet potato and black bean shepherds pie:
  1. Get 1 can black beans
  2. Prepare 1 can red kidney beans
  3. Take 1 can chopped tomatoes
  4. Take 150 g button mushrooms
  5. Make ready 2 cloves garlic
  6. Get 3 large sweet potatoes
  7. Get 1 red onion
  8. Prepare 4 spring onions
  9. Prepare Juice of 1 lime
  10. Make ready 1 tsp smoked sweet paprika
  11. Take 1 tbsp maple syrup
  12. Make ready Splash almond milk
  13. Take Fresh coriander

Sweet potato and black bean shepherds pie. Drain and leave to one side. Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about.

Instructions to make Sweet potato and black bean shepherds pie:
  1. Boil the sweet potatoes until tender, then drain and leave to one side
  2. Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
  3. Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
  4. Mash the sweet potatoes and add a splash of almond milk.

Fry the onions, garlic and a pinch of salt, in a drizzle of Spoon the bean mix at the bottom of a baking tray and top with the sweet potato mash. Place in the oven to grill until it starts to crisp on the top, about. Sweet Potato & Bean Shepherd's Pie Thick & rich chili is topped with creamy, lime spiked sweet potatoes and baked into a casserole. Your favorite chili-style bean will do, black, red, pinto or your favorite combo. Add more or less spices to the bean mixture until it tastes just the way you prefer your chili.

So that is going to wrap this up with this exceptional food sweet potato and black bean shepherds pie recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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