How to Boost Your Mood with Food
Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, mexican quinoa & bean casserole (v). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Heat olive oil in a large skillet over medium high heat. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. In a medium saucepan, combine quinoa and water, and bring to a boil over high heat. Add in black beans, corn, salt, and olive oil, and stir until combined.
Mexican quinoa & bean casserole (V) is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Mexican quinoa & bean casserole (V) is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have mexican quinoa & bean casserole (v) using 10 ingredients and 4 steps. Here is how you cook it.
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The ingredients needed to make Mexican quinoa & bean casserole (V):
- Take 1 quinoa pack
- Get 2 tins chopped tomatoes
- Take 1 tin chick peas
- Take 1 tin kidney beans
- Take 1 fajita mix spices
- Get 1 red onion
- Get 1 avacado
- Get 2 tomatos
- Get 1 pinch salt and squirt of lemon juice
- Make ready 1 courgette
The one pan Mexican quinoa is also great as some kind of salad or quick lunch. So you can just take the leftovers to work the next day or save them for a picnic. I usually cook my one pan Mexican quinoa between medium and high heat. That's exactly the combination I'm striving to bring you with my recipes.
Instructions to make Mexican quinoa & bean casserole (V):
- Boild the pack of quinoa for 5 minutes then remove and place to the side
- Fry the red onions and cougette
- Add I quinoa, chopped tomatos, chick peas, kidney beans, fajita mix.. leave to simmer for 20mins
- Chop the avocado and the tomatos, mix together leaving it a chunky texture. Add a pinch of salt, a squirt of lemon. Pop this on top of your casserole when you serve.
I usually cook my one pan Mexican quinoa between medium and high heat. That's exactly the combination I'm striving to bring you with my recipes. Healthy food that isn't intimidating, difficult, nor bland or boring. I hope that's the vibe you're getting! A few tips for Making Mexican Quinoa: • The amount of water required for the quinoa may vary a bit depending on how much juice is in your can of diced tomatoes, so add an additional splash of water to your quinoa while it's cooking if needed.
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Mexican quinoa & bean casserole (V): Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that it can help improve your mood also!
