Use Food to Improve Your Mood
Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, firecracker salmon. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Firecracker Salmon is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Firecracker Salmon is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have firecracker salmon using 12 ingredients and 8 steps. Here is how you cook that.
Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
The ingredients needed to make Firecracker Salmon:
- Get 1 tsp minced garlic
- Take 1/2 tsp minced ginger
- Take 1 tbsp olive oil
- Prepare 1 tbsp low sodium low soy sauce
- Get 2 tbsp Heinz chili sauce (substitute with Buffalo sauce or hot sauce to suit your heat preference)
- Get 1 tsp brown sugar (or brown sugar substitute) – OPTIONAL
- Take Pinch crushed red chili flakes
- Get 1-2 tsp sriracha (adjust to suit your heat preference)
- Take 4 skin off salmon fillets
- Make ready to taste Salt and pepper
- Get 1/2 tsp paprika (mild, smoky or spicy)
- Take 1/4 cup chives or green onions chopped
Steps to make Firecracker Salmon:
- In a shallow bowl, whisk together the minced garlic, minced ginger, olive oil, soy sauce, chili sauce, brown sugar, red chili flakes and sriracha to combine.
- Season salmon with salt, pepper and paprika. Add salmon fillets to the marinade, turning each to evenly coat in the sauce.
- Cover with plastic wrap and let marinate in the refrigerator for 2 hours or overnight (if time allows).
- Preheat oven to 370°F (190°C). Heat an oven proof skillet over medium heat with a small drizzle of oil.
- Sear salmon for 2-3 minutes on both sides, undisturbed, to get nice crust. (You may need to sear in batches depending on the size of your skillet.)
- Transfer to plate and repeat with remaining salmon.
- Return all salmon fillets to the skillet. Alternatively, transfer to baking dish. - Bake for 8-10 minutes, or until cooked to your liking.
- Serve warm with chopped chives.
So that’s going to wrap this up with this exceptional food firecracker salmon recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
Firecracker Salmon: Green tea is actually excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to lift your moods as well!
