Use Food to Boost Your Mood
Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, kidney bean pate. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Put all the ingredients in a food processor and blend/chop until smooth. Add water until you like the spreading consistency, then add salt and pepper to taste. Serve with brown toast, crusty bread, ryvita or anything you feel like. A tasty alternative to a traditional liver pate.
Kidney bean pate is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Kidney bean pate is something that I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have kidney bean pate using 9 ingredients and 2 steps. Here is how you can achieve that.
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The ingredients needed to make Kidney bean pate:
- Make ready 1 can kidney beans
- Make ready 125 grams soft cheese
- Make ready 1 clove garlic
- Make ready 1/2 onion
- Get 1/2 tsp chilli flakes
- Prepare 1 tbsp olive oil
- Prepare 1 dash parsley or dill
- Get 1 salt, pepper
- Get 1 tsp lemon juice
Mash the dip with a potato masher, just roughly to get a chunky but spreadable consistency. Add the lime juice, chia seeds then stir and serve the kidney bean dip. Heat the oil and cook the onion and garlic until soft and golden. Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
Steps to make Kidney bean pate:
- Heat oil, add chopped onion, garlic and chilli. Cook until soft. Cool down.
- Add rest of the ingredients and cooked onions to the blender.
Heat the oil and cook the onion and garlic until soft and golden. Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes. Add the lime juice to the. This white bean spread has come along at just the right time of year for us. Many of us are still on the slightly over indulgent side - the Christmas parties have been partied, the fatty food has been devoured and the New Year's drinks are still to come - and that January gym promise hasn't quite kicked in yet.
So that’s going to wrap this up with this exceptional food kidney bean pate recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
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