Healthy Bean Burger
Healthy Bean Burger

Information on How to Boost Your Mood with Food

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy bean burger. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins. Try foraying into meatless burgers with one of our ten most popular bean burger recipes. They're meat free, gluten free, low calorie and delicious too!

Healthy Bean Burger is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy Bean Burger is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy bean burger using 14 ingredients and 11 steps. Here is how you cook that.

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The ingredients needed to make Healthy Bean Burger:
  1. Prepare 200 gms mixed red kidney beans and lack eyes beans
  2. Take 1 medium sized potato
  3. Make ready 100 gm green peas
  4. Make ready 1 Tbsp all spice powder
  5. Take 1 Tbsp salt
  6. Take 1 tbsp red chilli flakes
  7. Prepare 1 tbsp oregano powder
  8. Take 100 gm fresh parsley leaves
  9. Get 200 gms fresh bread crumbs
  10. Get 1 Tbsp oil for baking
  11. Make ready 3-4 cleaned lettuce leave
  12. Take 1 onion sliced into rings
  13. Prepare 1 tomato sliced into rings
  14. Get 4-5 Tbsp grated mozzarella cheese

More often you'll find me eating my burgers sans the bun. Pulse the walnuts in the food processor until finely chopped, then transfer to the mixing bowl with the beans. Easy Plant Based Burgers To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Or for grillable burgers, start by preheating your grill on high.

Steps to make Healthy Bean Burger:
  1. Boil beans, potato and green peas until soft. Mash each separated
  2. Add the green peas and beans to the mashed potato and mix well
  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves
  4. Spread some fresh bread crumbs on a plate ready
  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs
  6. Align them on a baking tray and brush 1 Tb oil
  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp
  8. Slice burger buns into halves and place a lettuce leaf on the base
  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes
  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes
  11. Serve warm with ketchup

Easy Plant Based Burgers To make the black bean burgers, simply combine the ingredients, form into patties, and pan-fry or bake in the oven. Or for grillable burgers, start by preheating your grill on high. This is the first veggie burger I have ever tried and I was very impressed. I am not vegetarian, But I really enjoyed these! I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy!

So that is going to wrap it up with this exceptional food healthy bean burger recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

Healthy Bean Burger: Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to raise your moods as well!