Healthy bean burger sandwich
Healthy bean burger sandwich

Learn How to Improve Your Mood with Food

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy bean burger sandwich. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Whether you're exploring eating vegetarian, or just want to add more veggies to your diet, bean burgers are a great way to do either. Homemade bean burgers are a wonderful source of plant-based protein, along with fiber and some vitamins. Try foraying into meatless burgers with one of our ten most popular bean burger recipes. Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer!

Healthy bean burger sandwich is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Healthy bean burger sandwich is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy bean burger sandwich using 18 ingredients and 15 steps. Here is how you can achieve it.

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The ingredients needed to make Healthy bean burger sandwich:
  1. Prepare 100 grams boiled kidney beans
  2. Make ready 100 grams boiled black eyed beans
  3. Prepare 50 grams boiled green peas
  4. Make ready to taste Sea salt
  5. Get 2 boiled, peeled and mashed potatoes
  6. Take 6 cheddar cheese slices
  7. Get 1 teaspoon all spice powder
  8. Take 1 tablespoon cumin seeds
  9. Prepare 1 teaspoon red chilli powder
  10. Take 1 teaspoon oregano powder
  11. Take 100 grams finely chopped parsley/coriander leaves
  12. Get 250 grams breads crumbs
  13. Take 1 small onion chopped finely
  14. Make ready 1 small tomato chopped in rings/roundels
  15. Prepare 1 large onion peeled and chopped in roundels/rings
  16. Take As required Lettuce leaves to serve
  17. Get As needed Burger buns to serve
  18. Get Some oil to drizzle pre baking

You want to leave some whole beans, but you want the dough to be mashed enough that it sticks together well. Taste and add salt/pepper/seasonings to your liking. These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan.

Instructions to make Healthy bean burger sandwich:
  1. Preheat the oven 180 degrees celcius
  2. Combine the beans and peas in a bowl and mash well
  3. Add the mashed beans-peas to the mashed potatoes
  4. Add the finely chopped onion, salt, coriander leaves and other dry spices
  5. Mix all the ingredients well
  6. Create medium sized burger patties with the mixture
  7. Spread the bread crumbs on a plate well
  8. Coat all the patties well with the bread crumbs
  9. Align the baking tray with a baking sheet and place the patties keeping 2 fingers distance between each
  10. Drizzle/brush some oil on the patties
  11. Place the tray in the oven and bake until crisp(about 25-30 minutes). Flip half way through for even baking
  12. Post baking let the patties cool a bit before preparing the burger
  13. To plate, slice the buns into half
  14. Place lettuce leaf and a patty on top. Arrange a cheese slice,1-2 onion and tomato rings
  15. Serve warm with ketchup immediately

These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Blending the mixture with your hands gives you a soft, uniform texture then the outside gets crispy by cooking in a cast-iron pan. To make this recipe gluten-free too, use gluten-free oats and serve the patty in a lettuce wrap, omitting the bun. A black bean burger would simply be a patty made from beans if we didn't add some pizazz. The sautéed garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger.

So that’s going to wrap it up for this special food healthy bean burger sandwich recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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