Meditteranean Bean Salad 💚
Meditteranean Bean Salad 💚

Turn to Food to Improve Your Mood

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, meditteranean bean salad 💚. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

This is an easy, healthy salad that is a great side dish to BBQ chicken, beef or fish! It can also be easily adapted to a Tex-Mex style by changing the lemon to lime, parsley to cilantro and adding ground cumin and/or chili powder! Be sure to add the lemon zest (or lime zest) as this really adds a ZING to the salad! This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley.

Meditteranean Bean Salad 💚 is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Meditteranean Bean Salad 💚 is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook meditteranean bean salad 💚 using 11 ingredients and 4 steps. Here is how you can achieve it.

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The ingredients needed to make Meditteranean Bean Salad 💚:
  1. Prepare 1/2 Can kidney beans
  2. Prepare 1/2 Canalini beans
  3. Prepare 1/2 Cup Butter Beans
  4. Take 1 small jar artichoke drained and halved
  5. Prepare 1 handful Cherry Tomatoes
  6. Make ready 1/2 Parmesan cheese crumbled
  7. Make ready 1/2 cup pitted black olives and green olives
  8. Take 1/4 cup Red onion
  9. Make ready 2 tsp chopped fresh parsley
  10. Take 1/3 cup sun dried tomatoes halved and in olive oil
  11. Make ready Salt and black pepper

Pop open a can, drain and rinse, and you've got a nutritional powerhouse just waiting to make you a healthier person ~ you don't need a fancy diet, you just need to eat more beans! Mediterranean Bean Salad packs chickpeas, white beans, your favorite Mediterranean vegetables and feta cheese into one healthy salad and is topped with a light lemony dressing. This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. We've added a lot of extra goodies here like celery, cucumber, onion, tomato, parsley and basil and it's all tossed in a delicious Italian vinaigrette.

Instructions to make Meditteranean Bean Salad 💚:
  1. In a bowl add the Tomatoes then the red onion. Then the artichokes.
  2. Add the sundried tomatoes cut in half with the olive oil on them. Boil the beans then rinse in cold water and drain. Add the Beans then toss to mix up
  3. Add salt and pepper, green + Black pitted Olives. Then crumble the cheese all over the top. Mix and add a little more cheese to the top also chop the parsley add that all over too.
  4. Add to smaller containers to put in the fridge or have it with whatever you have planned to cook today.

This works perfectly as a side dish to a meal or even as lunch with pita bread and hummus. We've added a lot of extra goodies here like celery, cucumber, onion, tomato, parsley and basil and it's all tossed in a delicious Italian vinaigrette. Occasionally, I'll switch out the cannellini beans for steamed green beans. People often think of salad as the back-up singer to the main event. But in Mediterranean cooking, the lines are easily blurred.

So that is going to wrap this up for this special food meditteranean bean salad 💚 recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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