Foods That Make Your Mood Better
Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, ofe oha. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Ofe oha is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Ofe oha is something which I have loved my whole life. They’re fine and they look fantastic.
Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Nigerian Oha soup recipe- Igbo traditional soup recipe made with a thickner such as Ofor, COCOYAM, Achi etc. Oha soup known as ofe oha is a soup native to the Eastern people of Nigeria. Another sister complained the leaves were hard, fresh oha leaves are not hard.
To begin with this recipe, we have to prepare a few components. You can have ofe oha using 11 ingredients and 2 steps. Here is how you can achieve that.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
The ingredients needed to make Ofe oha:
- Get 1/4 teaspoon Uziza seeds
- Make ready Salt
- Get leaves Oha
- Prepare Palmoil
- Take Achi
- Take Meat
- Make ready Stock Fish
- Get Ogiri
- Take cubes Stock
- Make ready Crayfish
- Prepare Pepper
I have the recipe for Ofe Onugbu (bitter leaf soup) already (recipe HERE), I also have the recipe for Ofe Owerri (recipe HERE). Ofe Oha - Ingredients & Preparation. Oha Soup is a native meal for the South Eastern part of Nigeria, Though also called Ora by some southern people. Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria.
Steps to make Ofe oha:
- Shread the oha leaves and cut then rinse.
- Boil the meat and stockfish.season very well with salt,onion and stockfish pour in more water and palmoil after 12 minutes spribkle in grinded achi.the soup will be thick because of d achi then put in crayfish,salt,uziza seeds,pepper,ogiri, boil very well and put the oha leaves.simmer for 2mins.
Oha Soup is a native meal for the South Eastern part of Nigeria, Though also called Ora by some southern people. Oha soup or Ora soup is another popular delicacy from the eastern part of Nigeria. Preparation of this soup is similar to bitterleaf soup ( Ofe Onugbu ) with difference being the leaves used. Take a break from the cocoyam Oha experiene, and try it with Egusi. You will almost bite your fingers, I assure you.
So that’s going to wrap it up for this special food ofe oha recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
Ofe oha: Your mood could truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you become better. Now you know green tea can help raise your mood also!