Foods That Can Make Your Mood Better
Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, seafood bitterleaf soup. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Heeeeeeeyyyy Everyone, I hope you guys are not too bored with all of the craziness going on! anyway I got you all lol. today I will be making Bitter leaf. Bitterleaf Soup is the most traditional Igbo soup. Prepare it for that Igbo person in your life today. ;) Written recipe. Bitterleaf Soup is not bitter as implied by the name.
Seafood bitterleaf soup is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Seafood bitterleaf soup is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook seafood bitterleaf soup using 10 ingredients and 2 steps. Here is how you cook it.
Cold water fish are great if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
The ingredients needed to make Seafood bitterleaf soup:
- Take Washed bitter leaf 500g
- Get Stockfish
- Take Dried fish
- Prepare Ground crayfish
- Make ready Pepper
- Get Ogiri
- Prepare Palmoil
- Take Seasoning
- Get Salt
- Make ready Thickener
Delicious Bitterleaf Soup ( Ofe Onuegbu). This is a delicious Nigerian delicacy made with a special To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other. Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant.
Steps to make Seafood bitterleaf soup:
- I used oat powder as thickener,by diluting in water,set aside.boil stockfish with seasoning, when boiling,add palm oil,crayfish,pepper, oat powder,ogiri,bring to boil,mean while,debone dry fish,set aside.
- When, its thick,add fish,taste to adjust with salt,add bitter leaf last,stir,boil for 3mins…turn off heat and serve with fav swallow
Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant. Your bitter leaf soup is ready to eat. Bitter leaf soup is one of the most delicious soups in Nigeria. Your delicious bitterleaf soup is ready.
So that is going to wrap it up with this special food seafood bitterleaf soup recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
Seafood bitterleaf soup: Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can improve your mood too!
