How to Boost Your Mood with Food
Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, aamla ka murabba. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Aamla ka murabba is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Aamla ka murabba is something that I have loved my whole life. They are nice and they look fantastic.
Amla or Indian gooseberries not only enhances immunity but also helps in maintaining cholesterol levels. It is most commonly eaten in the form of 'Murabbas' which are sweet and spicy balls of Amla. An amle ka murabba is an accompaniment that is a must try if you a fan of the sweet- tangy flavour profile. Moreover Indian gooseberry or amla is a super healthy ingredient.
To get started with this recipe, we have to prepare a few ingredients. You can have aamla ka murabba using 4 ingredients and 11 steps. Here is how you cook it.
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The ingredients needed to make Aamla ka murabba:
- Prepare 1 kg Aamla
- Prepare 1 1/2 kg chini
- Make ready 5,6 Hari elachi
- Take 1 choti tukra fit karigar
It is rich in Vitamin C and other essential nutrients and antioxidants. Amla and its several preparations are used in ayurvedic and herbal medicines for several centuries. Amla is Indian Gooseberry and is available in winter season. There are many health benefits of eating Amla or awla.
Instructions to make Aamla ka murabba:
- Aamla ko do ker saaf ker k 1din k liye bigo ker rakhe.
- Dusre din pani se nikal ker fork se sare aamle ko god h le.
- Phir pani mai fitkari dal ker sare aamle 2din k liye bigo ker rakh de.
- Esi bich 5,6 baar hilate rhe. phir tisre din pani nikal ker achi tahra se saaf ker le.
- Ek bartan mai pani dal ker boil aane per aamle dal ker 3mint boil kere.
- Phir gas band ker k lid lga ker 10mint k liye rakh de. phir nikal ker thanda ker le.
- Phir ek patile mai dal ker uper chini dal ker rakh le jab chini gul jaye to gas per rakh de.
- Thanda hone per ek sukhe jar I'I'mein dal kar rakh de
- .Agar chashni thin hai to thori der ke liye or gas per rakh de.
- Yeah health ke liye bahut Acha hota hai. Aap es ko 6 month tak store kar sakte hai.
- Boil aane de.chashni thick hone de phir gas band kar de.
Amla is Indian Gooseberry and is available in winter season. There are many health benefits of eating Amla or awla. They are rich in iron and improves immunity to fight many diseases. One can make preserve out of it and can consume throughout the year. Recipe for making this preserve or murabba is quite simple.
So that is going to wrap this up for this exceptional food aamla ka murabba recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
Aamla ka murabba: Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to lift your moods as well!
