Chicken BKT Pasta
Chicken BKT Pasta

Use Food to Boost Your Mood

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, chicken bkt pasta. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

This crowd-pleasing salad has Father's Day BBQ, long-weekend cookout or summer potluck party written all over it! You can use any type of noodle to make this pasta. I've had to get a bit more creative in the This dish is actually very healthy: whole wheat pasta, grilled chicken, crispy kale. The "lettuce" in this BLT is actually tender baby spinach.

Chicken BKT Pasta is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Chicken BKT Pasta is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have chicken bkt pasta using 14 ingredients and 9 steps. Here is how you can achieve it.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

The ingredients needed to make Chicken BKT Pasta:
  1. Take 2.5 cups dried pasta (I used shells, but wish I had penne to use
  2. Get 1 large chicken breast, diced
  3. Prepare 6-8 sliced bacon, diced
  4. Get 1 jar or can of tomato sauce
  5. Take 2 cups fresh kale, chopped
  6. Make ready 3 cloves garlic, minced
  7. Get to taste Salt and pepper,
  8. Get 1 tbsp Italian seasoning
  9. Get 1.5 tsp basil
  10. Prepare 2 pinches, dried chili flakes
  11. Take 1 tsp dried thyme
  12. Make ready 1/2 cup half and half cream
  13. Get 1/2 cup milk
  14. Make ready 3/4 cup parm cheese (the kind you have to shred yourself if you)

See dozens of ways to combine these two dinner winners. Easy and delicious pasta with chicken. Serve with crusty bread and salad for a quick dinner. Reviews for: Photos of BLT Pasta Salad.

Steps to make Chicken BKT Pasta:
  1. Season died chicken with salt, pepper and chili flakes
  2. Meanwhile, cook pasta in large pot until cooked el dente. Drain and set aside
  3. In the same pot (because I love one pot meals) add your diced bacon and brown. Once the bacon is cooked, remove the bacon and set aside.
  4. Add the chicken to the pot and cook in the bacon fat (drain some of theres too much fat) and cook chicken until brown and cooked through. Remove chicken and set aside.
  5. In the same pot, add your tomato sauce and add the remaining seasonings and garlic. (Careful with he salt because theres salt in the bacon and the parm cheese that you're adding later)
  6. Add your kale to the sauce and let everything bubble and cook together about 8 min. Then add your cream and milk. Stir together
  7. Add your chicken and 1/2 your bacon back to the pot, then add your parm cheese. Stir
  8. Add your cooked pasta back to the pot and stir to combine everything.
  9. Plate and garnish with extra pieces of the bacon and add more shredded cheese if you want… DELISH, ENJOY!!!

Serve with crusty bread and salad for a quick dinner. Reviews for: Photos of BLT Pasta Salad. All the flavors of your favorite BLT sandwich, from smoky bacon to fresh tomatoes, come together in this quick and easy one-pot pasta. An easy pasta salad that makes a tasty addition to any lunchbox. When another summer tomato sandwich just won't do, try this BLT pasta instead.

So that’s going to wrap this up with this special food chicken bkt pasta recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

Chicken BKT Pasta: Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you become better. Now you are aware that it helps you to raise your moods also!