Foods That Can Make You Happy
Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, beef tumbukiza. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
A very well liked Kenyan delicacy, especially on those hangover days. Previous story GET TO KNOW ME TAG Nigerian Food Channel VLOG; Next story Nyama ya Tumbukiza Tumbukiza is ideal for those trying to replenish themselves from a hard night out as it provides all the necessary nutrients in one compact easily palatable dish.
Beef tumbukiza is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Beef tumbukiza is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook beef tumbukiza using 10 ingredients and 4 steps. Here is how you can achieve it.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
The ingredients needed to make Beef tumbukiza:
- Get 3/4 kg beef
- Take 5 cloves garlic
- Prepare 1 bunch ginger
- Make ready 3 onions
- Prepare 5 tomatoes
- Prepare 2 bunches spinach
- Make ready 8 large potatoes
- Take Salt
- Take Black pepper
- Prepare 3 royco beef cubes
Here is another weekend & i couldn't think of something else apart from Beef tumbukiza. Now Tumbukiza, does not have a specific list of ingredients, the only constant is meat. This is yet another place where many get lost. If you don't roll evenly, some parts will be thinner and harder.
Instructions to make Beef tumbukiza:
- In a large sufuria,put the meat and water the same level as the meat… Boil for 20-30min on medium heat
- Add in the chopped onions, tomatoes, garlic, ginger, whole potatoes salt and pepper to taste and the beef cubes….cover and cook for about 10min to ensure the potatoes don't overcook
- Add in the roughly chopped spinach /or whole and cook for 2-3min….take off heat and serve
- Serve while hot with starch of your choice… I served with ugali
This is yet another place where many get lost. If you don't roll evenly, some parts will be thinner and harder. And if your dough was too wet, you will be forced to add more flour when rolling and what you will get is hard chapatis. You could also use some oil-little though when. Place the beef in a shallow dish.
So that is going to wrap it up for this special food beef tumbukiza recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
Beef tumbukiza: Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it can help you be happier as well!
