Okpehe rice and fish
Okpehe rice and fish

Information on How to Improve Your Mood with Food

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, okpehe rice and fish. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Okpehe rice and fish is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Okpehe rice and fish is something which I have loved my whole life. They are nice and they look wonderful.

A rice-fish system integrates aquaculture and rice agriculture. This practice is highly valued as it was one of the first to be considered as a "Globally Important Agricultural Heritage System" according to FAO-GEF (Global Environment Facility). It is based on the mutualistic relation between rice and fish. What is integrated fish culture in paddy fields?

To get started with this particular recipe, we must first prepare a few ingredients. You can have okpehe rice and fish using 9 ingredients and 6 steps. Here is how you cook it.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

The ingredients needed to make Okpehe rice and fish:
  1. Get 3 cups rice
  2. Make ready 3 fresh tomatoes
  3. Take 1 medium size onions
  4. Prepare 3 medium size fresh pepper
  5. Make ready 3 seasoning cube
  6. Make ready little slice of okpehe
  7. Prepare salt
  8. Get 1/4 milk cup of red oil
  9. Prepare 1 big fresh fish

Au Yakimono venez savourer les bentos revisités avec du poulet katsu, cochon de lait, gambas à la plancha, omelette au saké, saumon teriyaki et les autres recettes. Fish rice recipe - A simple rice & fish recipe for beginners using basic ingredients. While the rice cooks, go ahead making the fish. Add red chilli powder, turmeric, salt, ginger garlic paste, lemon.

Steps to make Okpehe rice and fish:
  1. Add a little water in a pot wash the rice and pour in the pot allow it to boil for like 10 min.
  2. Wash the parboiled rice and keep it aside
  3. Put the pot on the fire add the red oil allow the oil to be hot
  4. Add your slice tomatoes onions pepper and allow it fry for like 5 min
  5. Add a little water in the source add okpehe cray fish seasoning and salt allow it to boil
  6. Add your parboiled rice and fish cover and allow it to cook and dry

While the rice cooks, go ahead making the fish. Add red chilli powder, turmeric, salt, ginger garlic paste, lemon. Delicious Fish Biryani Recipe made with Bombil Fish Bombay Duck, you will love this seafood biryani dish. See Below for recipe and ingredients. Rice and prawns cooked with spicy green masala paste.

So that is going to wrap this up for this exceptional food okpehe rice and fish recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

Okpehe rice and fish: Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you be healthier. And now you know it can help raise your mood also!